Rosemary-feta pearl couscous salad
Pearl couscous looks just like that … pearls! These tender bits of pasta are tossed with crunchy red peppers and cucumber, white beans, feta, a generous amount of herbs and a splash of fresh lemon.
120 cal
Serves 10
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a medium saucepan, bring water to boil over high heat. Stir in couscous, return to a boil, reduce heat, cover tightly and simmer 10-12 minutes or until tender. Drain in fine mesh sieve and run under cold water to cool completely. Shake off excess liquid. -
Step 2
Meanwhile, in a large bowl, combine pepper, cucumber, onion, spinach, beans, rosemary, garlic, canola oil, lemon zest and juice, vinegar and pepper. -
Step 3
Stir in couscous and toss until well blended. Gently stir in feta.
Nutritional information
Per serving (1 of 10)
- Calories
- 120
- Protein
- 5 g
- Sodium
- 150 mg
- Potassium
- 115 mg
- Total fat
- 4.5 g
- Saturated fat
- 1 g
- Cholesterol
- 5 mg
- Carbohydrates
- 16 g
- Fibre
- 4 g
- Sugars
- 2 g