Crunchy wild rice salad with blackberry dressing
Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold.
130 cal
Serves 6
Prep time
0h 15m
Cook time
1h 0m
Total time
1h 15m
Ingredients
Directions
-
Step 1
In a large saucepan, combine rice and water. Bring to a boil, cover, reduce heat and simmer for 45-60 minutes, until grains have started to pop. Remove from heat with lid still on and allow to stand for 30-60 minutes until desired texture is achieved. Drain and cool. -
Step 2
In a large bowl, combine rice, celery, cucumber and green onion. -
Step 3
Prepare dressing: Whisk well or use blender to combine ¼ cup (50 mL) of the blackberries, red wine vinegar, canola oil, sugar and pepper. -
Step 4
When ready to serve, in a large bowl or individual plates, place rice mixture on bottom, sprinkle with remaining ¼ cup (50 mL) blackberries, pecans and drizzle attractively with dressing.
Nutritional information
Per serving (1 cup / 250 ml)
- Calories
- 130
- Protein
- 3 g
- Sodium
- 10 mg
- Potassium
- 135 mg
- Total fat
- 7 g
- Saturated fat
- 0,5 g
- Cholesterol
- 0 mg
- Carbohydrates
- 16 g
- Fibre
- 2 g
- Sugars
- 3 g
- Added sugars
- 1 g