Crisp salad with chayote and orange
Chayote fruit are grown in warmer climates such as Mexico. They are mild in flavour with a crisp texture. Canola oil lets the vinaigrette’s lively taste come to the forefront.
150 cal
Serves 4
Prep time
0h 10m
Cook time
Total time
0h 10m
Ingredients
Directions
-
Step 1
In small bowl, whisk together canola oil, orange juice, vinegar, sesame oil, honey, orange zest, ginger, mustard and pepper. Set aside. -
Step 2
In large bowl, mix chayote, spinach, bell pepper, orange segments and onion. -
Step 3
Pour vinaigrette over salad, toss and serve.
Tips
-
May substitute chayote with Asian pear or green apple.
Nutritional information
Per serving (1 of 4)
- Calories
- 150
- Protein
- 2 g
- Sodium
- 55 mg
- Potassium
- 350 mg
- Total fat
- 7 g
- Saturated fat
- 0.5 g
- Cholesterol
- 0 mg
- Carbohydrates
- 23 g
- Fibre
- 5 g
- Sugars
- 16 g
- Added sugars
- 3.5 g