Cabbage apple slaw
This tangy and slightly spicy slaw is a great way to spark up those winter night’s dinners. Fresh mint adds zip to this mixture while the cranberries and carrot add a touch of sweetness.
101 cal
Serves 6-8
Prep time
0h 10m
Cook time
Total time
0h 10m
Ingredients
Directions
-
Step 1
In a large bowl, toss together cabbage, carrot and cranberries; set aside. -
Step 2
In a small bowl, whisk together vinegar, oil, sugar, celery seed, hot pepper sauce and pepper. Drizzle over cabbage mixture and add walnuts. -
Step 3
Grate apple and add to salad. Sprinkle with mint and toss well to coat.
Tips
-
If your family doesn’t enjoy a little heat reduce the hot pepper sauce to 1/4 tsp (1 mL) or omit it entirely.
Nutritional information
Per serving (1 of 6)
- Calories
- 101
- Protein
- 2 g
- Sodium
- 30 mg
- Potassium
- 209 mg
- Total fat
- 4 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 16 g
- Fibre
- 3 g
- Sugars
- 11 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
