Artichoke and spinach rotini salad with tuna

This is an interesting alternative to traditional pasta salad with a ton of great vegetables and flavours to satisfy any palate.

290 cal Serves 4
Prep time 0h 15m
Cook time 0h 25m
Total time 0h 40m
Spinach, cherry tomatoes, artichokes, rotini pasta, tuna

Ingredients

Directions

  1. Step 1

    Cook pasta according to package directions, omitting any salt or fat.

  2. Step 2

    Cook artichoke hearts according to package instructions. Once cool, cut each artichoke heart into quarters.

  3. Step 3

    In large bowl, gently stir together spinach, artichokes, grape tomatoes, green pepper, onion, oregano, garlic, sugar, canola oil and vinegar.

  4. Step 4

    Drain pasta in colander and run under cold water to cool quickly.

  5. Step 5

    Shake off excess liquid. Stir into spinach mixture and sprinkle tuna evenly over all.

Nutritional information

Per serving (1 cup / 250 mL)

Calories
290
Protein
17 g
Sodium
115 mg
Potassium
253 mg
Total fat
10 g
Saturated fat
1 g
Cholesterol
10 mg
Carbohydrates
35 g
Fibre
12 g
Sugars
6 g
Added sugars
3 g

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes