Porcini mushroom gravy
While it sounds luxuriously rich, this gravy is light on calories and saturated fat so you can enjoy all of the flavour with none of the guilt
45 cal
Serves 2
Prep time
0h 8m
Cook time
0h 5m
Total time
0h 13m
Ingredients
Directions
-
Step 1
Soak mushrooms in warm water for 5 minutes. -
Step 2
In 2 quart saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma. -
Step 3
Whisk in broth and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid. -
Step 4
Purée gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.
Nutritional information
Per serving (¼ cup / 50 mL)
- Calories
- 45
- Protein
- 1 g
- Sodium
- 15 mg
- Potassium
- 10 mg
- Total fat
- 2 g
- Cholesterol
- 0 mg
- Carbohydrates
- 4 g
- Fibre
- 1 g
- Sugars
- 0 g
