Greek lentil salad
The lentils add a delicious twist to this Greek salad and it takes even better the next day! This recipe is perfect for meal prepping and is low in saturated fat. A diet high in saturated fat can increase your risk of heart disease. Learn more about fats.
This recipe has been adapted to include Health Canada’s safe recipe style guide.
100 cal
Serves 16
Prep time
0h 15m
Cook time
Total time
0h 15m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. Gently rinse cucumber, red onion, tomatoes, yellow pepper, cauliflower, parsley and garlic cloves under cool running water before preparing these ingredients. -
Step 2
Combine all salad ingredients. In a separate bowl combine vinaigrette ingredients and whisk well. Pour over salad mixture. Stir to combine and serve. -
Step 3
Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location.
Nutritional information
Per serving (1 cup / 250 ml)
- Calories
- 100
- Protein
- 4 g
- Sodium
- 65 mg
- Potassium
- 165 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 2 mg
- Carbohydrates
- 9 g
- Fibre
- 3 g
- Sugars
- 2 g
- Added sugars
- 0 g
