Spaghetti pie
Make this spaghetti and meat sauce dinner fun and serve it up like a pie! Serve it in wedges with a crisp green salad for a new twist on a family favourite.
274 cal
Serves 6
Prep time
0h 20m
Cook time
0h 45m
Total time
1h 5m
Ingredients
Directions
-
Step 1
In large saucepan cook turkey for about 5 minutes or until no longer pink. Drain in sieve to remove fat. Return saucepan to medium heat with oil and cook onion, garlic and Italian seasoning, stirring, for about 2 minutes or until onion is softened. Return turkey to saucepan and add broccoli and pasta sauce; bring to a simmer, cover and cook for 5 minutes. Set aside. -
Step 2
In another saucepan, melt margarine over medium heat. Whisk in flour until smooth. Whisk in milk and cook, whisking for about 5 minutes or until starting to thicken and bubble. Whisk in cottage cheese and remove from heat. -
Step 3
Add spaghetti to turkey mixture and stir in 125 mL (1/2 cup) of the cheese sauce. Pour into 25 cm (10 inch) deep dish pie plate; pressing down to flatten. Spread remaining cheese sauce over top and bake in 180 C (350 F) oven for about 25 minutes or until bubbly. Broil about 15 cm (6 inches) away from broiler for about 2 minutes or until golden on top, if desired. Let cool slightly before cutting into wedges to serve.
Tips
-
Make the spaghetti pie ahead of time and do not bake. Wrap and refrigerate for up to 1 day. Cover with foil and reheat in 180 C (350 F) oven for about 45 minutes.
Nutritional information
Per serving (1 of 6)
- Calories
- 274
- Protein
- 18 g
- Sodium
- 368 mg
- Potassium
- 315 mg
- Total fat
- 8 g
- Saturated fat
- 2 g
- Cholesterol
- 29 mg
- Carbohydrates
- 34 g
- Fibre
- 5 g
- Sugars
- 7 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.