Quick jambalaya

Enjoy the taste of N’awlins with just a few easy steps

Recipe and photo provided by hellocanola.ca
230 cal Serves 8
Prep time 0h 15m
Cook time 0h 30m
Total time 0h 45m
Casserole cooked shrimp, peppers, chicken and celery

Ingredients

Directions

  1. Step 1

    In large non-stick skillet, heat canola oil over medium-high heat. Add chicken and pepper and sauté 6-8 minutes until chicken is cooked through. Remove to plate and set aside.

  2. Step 2

    Add sausage and garlic to skillet and sauté 1-2 minutes. Add jalapeño pepper, red pepper, celery and onion. Continue to sauté for 3-4 minutes until vegetables are tender crisp.

  3. Step 3

    Add canned tomatoes and thyme. Simmer 10 minutes to reduce liquid.

  4. Step 4

    Add shrimp and chicken back to skillet and cook until shrimp are done, about 3 minutes.

  5. Step 5

    Serve over cooked rice. Garnish with chopped green onions.

Nutritional information

Per serving (1 of 8)

Calories
230
Protein
21 g
Sodium
460 mg
Potassium
393 mg
Total fat
8 g
Saturated fat
1 g
Cholesterol
85 mg
Carbohydrates
18 g
Fibre
3 g
Sugars
4 g
Added sugars
0 g

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes