Pineapple ginger chicken

This refreshing chicken is moist and full of great taste.

by Emily Richards PH Ec.
173 cal Serves 4
Prep time 0h 40m
Cook time 0h 10m
Total time 0h 50m
Pineapple ginger chicken

Ingredients

Directions

  1. Step 1

    In a shallow dish, combine 1/4 cup (50 mL) of the pineapple, ginger, garlic, soy sauce and oil; set aside.

  2. Step 2

    Remove tenderloin from chicken and reserve for another use. On a cutting board, slice chicken breasts in half crosswise almost all the way through and open up like a book. Add to marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.

  3. Step 3

    Place chicken breasts on preheated medium high grill for about 8 minutes, turning a few times or until no longer pink inside.

  4. Step 4

    Stir mint and hot pepper sauce into remaining pineapple and serve with grilled chicken.

Nutritional information

Per serving (1 of 4)

Calories
173
Protein
26 g
Sodium
302 mg
Potassium
395 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
67 mg
Carbohydrates
8 g
Fibre
1 g
Sugars
7 g
Added sugars
1 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.

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