One pan turkey and veggie dinner

Save your time and your dishes with this easy, one-pan meal

by Emily Richards PH Ec.
215 cal Serves 4
Prep time 0h 10m
Cook time 0h 20m
Total time 0h 30m
Turkey and veggie dinner on one baking sheet

Ingredients

Directions

  1. Step 1

    Place turkey onto parchment paper lined baking sheet. Spread with pesto and sprinkle with sage and half of the pepper.

  2. Step 2

    In a bowl, toss together cauliflower, broccoli, carrot and parsley. Add oil, garlic, thyme and remaining pepper; toss to coat. Spread on baking sheet around turkey breast.

  3. Step 3

    Roast in 400° F (200° C) oven for about 20 minutes or until turkey is no longer pink inside and vegetables are golden and tender crisp.

Nutritional information

Per serving (1 of 4)

Calories
215
Protein
31 g
Sodium
162 mg
Potassium
548 mg
Total fat
7 g
Saturated fat
1 g
Cholesterol
73 mg
Carbohydrates
9 g
Fibre
3 g
Sugars
3 g
Added sugars
1 g

Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2016.

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes