Nut and herb stuffed chicken

Herbs, garlic and nuts add a wonderful twist to this easy skillet meal.

by Emily Richards PH Ec.
162 cal Serves 4
Prep time 0h 15m
Cook time 0h 12m
Total time 0h 27m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    Using a sharp knife, cut each chicken breast in half crosswise to make 2 thin cutlets. Pound slightly and lay them flat on work surface. Sprinkle with parsley, pecans, cheese, garlic and pepper. Roll each one up and secure with a toothpick.

  2. Step 2

    Heat oil in a nonstick skillet over medium high heat and brown chicken on all sides. Add spinach and pepper to pan. Reduce heat to low, cover and cook for about 7 minutes or until chicken is no longer pink inside.

  3. Step 3

    Drizzle with lemon juice, if using before serving.

Nutritional information

Per serving (1 of 4)

Calories
162
Protein
25 g
Sodium
97 mg
Potassium
470 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
60 mg
Carbohydrates
3 g
Fibre
1 g
Sugars
1 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

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