Grilled turkey strips

These turkey strips are great to enjoy with fresh vegetables and hummus or to add to a salad or rice bowl.

by Emily Richards PH Ec.
114 cal Serves 4-6
Prep time 0h 5m
Cook time 0h 12m
Total time 0h 17m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a large bowl, stir together vinegar, mustard, parsley, oil, garlic and pepper; set aside.

  2. Step 2

    Cut turkey breast into 6 to 8 strips that are about the same size and add to bowl. Stir strips well to coat with marinade. Let stand 10 minutes or cover and refrigerate for up to 24 hours.

  3. Step 3

    Meanwhile, heat grill to medium high heat. Place turkey strips on greased grill for about 12 minutes, turning once or twice until no longer pink inside. Enjoy right away or let cool; cover and refrigerate for up to 3 days. Alternatively freeze for up to 2 weeks.

Tips

  • How to use: Tuck these strips in your lunch to enjoy after a workout or add them to your salad, cooked rice or beans for a great way to add lean protein to your daily routine.

Nutritional information

Per serving (1 of 4)

Calories
114
Protein
27 g
Sodium
134 mg
Potassium
315 mg
Total fat
5 g
Saturated fat
1 g
Cholesterol
63 mg
Carbohydrates
1 g
Fibre
0 g
Sugars
0 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

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