Grilled cauliflower and chicken dinner

A little chili powder gives the chicken and cauliflower a kick you’re going to love

by Emily Richards PH Ec.
230 cal Serves 4
Prep time 0h 15m
Cook time 0h 12m
Total time 0h 27m
Grilled chicken breasts and cauliflower on wooden board

Ingredients

Directions

  1. Step 1

    Cut cauliflower into small florets spray with cooking spray. Place in a lightly sprayed grilling basket. Toss with 1/2 tsp (2 mL) of the chili powder.

  2. Step 2

    Slice chicken breasts, lengthwise in half to get thin cutlets. Toss with oil, garlic, thyme and remaining chili powder.

  3. Step 3

    Place grilling basket on grill over medium-high heat and add chicken on oiled grill alongside. Close lid and grill for about 5 minutes. Stir cauliflower and turn chicken over; cook about 5 minutes until cauliflower is tender crisp and chicken is no longer pink inside.

  4. Step 4

    Remove from heat and toss cauliflower into a bowl with cheese and parsley. Serve with chicken.

Nutritional information

Per serving (1 of 4)

Calories
230
Protein
32 g
Sodium
210 mg
Potassium
560 mg
Total fat
8 g
Saturated fat
3 g
Cholesterol
80 mg
Carbohydrates
6 g
Fibre
2 g
Sugars
2 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.

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