Easy chicken biryani
A quick, easy and healthy version of this traditional East Indian dish
280 cal
Serves 8
Prep time
0h 15m
Cook time
0h 25m
Total time
0h 40m
Ingredients
Directions
-
Step 1
In saucepan, heat canola oil over medium-high heat and sauté onion, garlic, ginger, cumin, coriander, turmeric, cardamom, cloves and cinnamon for 2 minutes to bring out flavours. -
Step 2
Stirring constantly, add rice, chicken, yogurt, tomato and broth; cover and simmer over medium heat 15 minutes or until rice is tender, chicken is cooked through and liquid is absorbed. Remove from stove and let stand 5 minutes. -
Step 3
Garnish with cilantro and serve.
Nutritional information
Per serving (¾ cup / 175 ml)
- Calories
- 280
- Protein
- 22 g
- Sodium
- 75 mg
- Potassium
- 186 mg
- Total fat
- 8 g
- Saturated fat
- 1.5 g
- Cholesterol
- 50 mg
- Carbohydrates
- 31 g
- Fibre
- 3 g
- Sugars
- 3 g
- Added sugars
- 0 g