Baked chicken
Chicken that is as tasty as deep-fried and healthier too.
300 cal
Serves 8
Prep time
0h 10m
Cook time
0h 35m
Total time
0h 45m
Ingredients
Directions
-
Step 1
Preheat oven to 350 °F (180 °C). Lightly oil a 9 x 13 inch (22 x 33 cm) baking dish. -
Step 2
In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.
Nutritional information
Per serving (1 of 8)
- Calories
- 300
- Protein
- 30 g
- Sodium
- 230 mg
- Potassium
- 238 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- Cholesterol
- 75 mg
- Carbohydrates
- 21 g
- Fibre
- 1 g
- Sugars
- 2 g
- Added sugars
- 0 g