Tomato basil zucchini pasta

A perfect side dish for the summer heat

by Emily Richards PH Ec.
70 cal Serves 4
Prep time 0h 10m
Cook time 0h 5m
Total time 0h 15m
Plate of spiralled zucchini noodles, sliced cherry tomatoes and basil

Ingredients

Directions

  1. Step 1

    Spiralize zucchini to make noodles. Place in a bowl and toss with cheese. Set aside.

  2. Step 2

    In a nonstick skillet, heat oil over medium heat and cook tomatoes and garlic for 5 minutes or until started to soften. Toss with zucchini along with basil to serve. Sprinkle with Parmesan cheese if desired.

Nutritional information

Per serving (1 portion)

Calories
70
Protein
3 g
Sodium
55 mg
Potassium
400 mg
Total fat
4.5 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
6 g
Fibre
2 g
Sugars
4 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes