Quick ratatouille
Classic, healthy and updated, this makes a great side or a main dish served with crusty whole grain bread or over whole wheat pasta or rice.
110 cal
Serves 6
Prep time
0h 15m
Cook time
0h 21m
Total time
0h 36m
Ingredients
Directions
-
Step 1
In large skillet, heat canola oil over moderate heat. Add onion and garlic, sauté until tender, about 3 minutes. -
Step 2
Add eggplant, red pepper, tomatoes and zucchini; sauté about 3 more minutes. Stir in thyme, tomato paste, oregano, basil, and sugar. Simmer until vegetables are tender-crisp, about 15 minutes.
Nutritional information
Per serving (1 cup / 250 mL)
- Calories
- 110
- Protein
- 3 g
- Sodium
- 210 mg
- Potassium
- 621 mg
- Total fat
- 5 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 16 g
- Fibre
- 6 g
- Sugars
- 8 g
- Added sugars
- 1 g
