Curried egg pitas

This veggie-packed pita includes a hint of curry paste. Enjoy for lunch or an easy weeknight dinner.

Recipe and photo provided by Egg Farmers of Canada ©
205 cal Serves 8
Prep time 0h 15m
Cook time 0h 2m
Total time 0h 17m
A whole wheat pita cut in half and filled with vegetables and curried egg, displayed on a cutting board and a side of sauce.

Ingredients

Directions

  1. Step 1

    Beat eggs. Stir in the green onion and green pepper until well combined.

  2. Step 2

    Heat oil in large non-stick skillet set over medium heat. Pour egg mixture into pan. Cook, without stirring, for 2 minutes or until eggs are just set.

  3. Step 3

    Meanwhile, cut each pita in half and open the pockets. Blend mango chutney, ginger powder, curry paste and pepper with yogurt, until well combined.

  4. Step 4

    Inside each halved pita, spread an equal amount of sauce. Divide the cucumber, carrots, spinach and egg mixture evenly between the pockets. Serve immediately.

Nutritional information

Per serving (1 of 8)

Calories
205
Protein
10 g
Sodium
270 mg
Potassium
24 mg
Total fat
8 g
Saturated fat
2 g
Cholesterol
193 mg
Carbohydrates
24 g
Fibre
3 g
Sugars
4 g
Added sugars
2.5 g

Favourite recipes

All recipes
A dish with oatmeal choco-cranberry cookies.
Desserts and baked goods

Oatmeal choco-cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Cabbage casserole in blue ceramic pot
Meat

Cabbage roll casserole

This casserole provides all the flavour of cabbage rolls without the work of rolling them!
Prep: 45 mins 200 cal Serves 8
Granola bar
Breakfast

Lunchbox granola bars

A healthy snack for school, work or home.
Prep: 40 mins 150 cal Serves 24
All recipes