Broccoli and tofu sheet pan dinner
This easy meal is literally tossed together quickly to create wonderful flavours that are perfect to serve over rice or noodles.
This recipe has been adapted to include Health Canada’s safe recipe style guide.
140 cal
Serves 3 servings
Prep time
0h 15m
Cook time
0h 20m
Total time
0h 35m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. Gently rinse broccoli, red onion, garlic and ginger under cool running water before preparing these ingredients. -
Step 2
Cut stalks from broccoli and peel. Cut broccoli top into small florets and chop peeled broccoli stem; place in a large bowl. Add tofu and red onion. -
Step 3
Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated. -
Step 4
Spread onto a parchment paper lined baking sheet. Roast in 400° F (200° C) oven for about 20 minutes or until golden. Remove from oven and return to bowl. -
Step 5
Sprinkle with sesame seeds, if using before serving. -
Step 6
Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location.
Nutritional information
Per serving (1 of 3)
- Calories
- 140
- Protein
- 14 g
- Sodium
- 400 mg
- Potassium
- 480 mg
- Total fat
- 9 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 13 g
- Fibre
- 3 g
- Sugars
- 4 g
- Added sugars
- 0 g
