Broccoli and tofu sheet pan dinner

This easy meal is literally tossed together quickly to create wonderful flavours that are perfect to serve over rice or noodles. 

This recipe has been adapted to include Health Canada’s safe recipe style guide.

140 cal Serves 3 servings
Prep time 0h 15m
Cook time 0h 20m
Total time 0h 35m
Tofu, broccoli and onion in a serving dish beside a bowl of noodles

Ingredients

Directions

  1. Step 1

    Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. Gently rinse broccoli, red onion, garlic and ginger under cool running water before preparing these ingredients.

  2. Step 2

    Cut stalks from broccoli and peel. Cut broccoli top into small florets and chop peeled broccoli stem; place in a large bowl. Add tofu and red onion.

  3. Step 3

    Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated.

  4. Step 4

    Spread onto a parchment paper lined baking sheet. Roast in 400° F (200° C) oven for about 20 minutes or until golden. Remove from oven and return to bowl.

  5. Step 5

    Sprinkle with sesame seeds, if using before serving.

  6. Step 6

    Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location.

Nutritional information

Per serving (1 of 3)

Calories
140
Protein
14 g
Sodium
400 mg
Potassium
480 mg
Total fat
9 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
13 g
Fibre
3 g
Sugars
4 g
Added sugars
0 g

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