Bean, sweet potato and garlic stew
Keeping fall staples in the kitchen will help create easy meal ideas like this stew
220 cal
Serves 6
Prep time
0h 20m
Cook time
0h 25m
Total time
0h 45m
Ingredients
Directions
-
Step 1
In a large saucepan, heat oil over medium heat. Cook onion, garlic and celery for 3 minutes to soften. Stir in sweet potatoes, thyme and pepper to coat well. -
Step 2
Add broth and bay leaves and bring to a boil. Reduce heat; cover and simmer gently for 15 minutes or until sweet potatoes are tender but firm. -
Step 3
Uncover and stir in kidney beans and spinach and cook for 5 minutes to heat through. Remove bay leaves before serving.
Tips
-
Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.
Nutritional information
Per serving (1 of 6)
- Calories
- 220
- Protein
- 9 g
- Sodium
- 300 mg
- Potassium
- 950 mg
- Total fat
- 2.5 g
- Saturated fat
- .2 g
- Cholesterol
- 0 mg
- Carbohydrates
- 43 g
- Fibre
- 12 g
- Sugars
- 9 g
- Added sugars
- 0 g
