Tangy beef stew
Prepare this flavourful stew a few hours ahead and it’s ready to serve when you are ready to eat
230 cal
Serves 10
Prep time
0h 10m
Cook time
1h 30m
Total time
1h 40m
Ingredients
Directions
-
Step 1
In bowl, combine flour and pepper. Coat beef with flour mixture. -
Step 2
In large skillet, heat canola oil and brown meat on all sides. -
Step 3
In another bowl, combine water, ketchup, brown sugar, vinegar and Worcestershire sauce. Stir into browned meat. Add onion; cover. Cook over low heat for 45 minutes, stirring occasionally. Add remaining vegetables. Cook until meat and vegetables are tender, approximately 45 minutes.
Nutritional information
Per serving (1 of 10)
- Calories
- 230
- Protein
- 21 g
- Sodium
- 230 mg
- Potassium
- 484 mg
- Total fat
- 7 g
- Saturated fat
- 2 g
- Cholesterol
- 55 mg
- Carbohydrates
- 22 g
- Fibre
- 2 g
- Sugars
- 11 mg
