Sauteed steak and zucchini with noodles
Tote along for lunch or enjoy with a cool refreshing dinner.
294 cal
Serves 3
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
Place zucchini in shallow bowl and steak in another. -
Step 2
Whisk together vinegar, soy sauce, garlic and sesame oil. Toss zucchini with 2 tbsp (25 mL) of the mixture and steak with 3 tbsp (45 mL) of the mixture. Whisk sriracha into remaining vinegar mixture and set aside. -
Step 3
In a pot of boiling water cook spaghetti for about 9 minutes or until al dente. Drain and rinse well with cold water. Place in a bowl with remaining vinegar mixture, basil, cilantro and sesame seeds; set aside.
In a nonstick skillet heat over medium high heat and saute zucchini for about 3 minutes or until starting to become golden. Add to spaghetti. -
Step 4
Add steak to skillet and saute for about 3 minutes or until browned and hint of pink still remains inside. Add to spaghetti and toss to combine.
Tips
-
You can use soba noodles in place of the fettuccine noodles; you will find them in the produce aisle of the grocery store.
Nutritional information
Per serving (1 of 3)
- Calories
- 294
- Protein
- 26 g
- Sodium
- 218 mg
- Potassium
- 281 mg
- Total fat
- 8 g
- Saturated fat
- 3 g
- Cholesterol
- 44 mg
- Carbohydrates
- 30 g
- Fibre
- 4 g
- Sugars
- 1 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
