Puttanesca topped steak
Using the flavours and ingredients of the classic pasta sauce, the “puttanesca” is served up with the steaks almost as a salsa or salad
260 cal
Serves 4
Prep time
0h 15m
Cook time
0h 8m
Total time
0h 23m
Ingredients
Directions
-
Step 1
Spray steaks with cooking spray; spread with 1 tbsp (15 mL) of the pesto and sprinkle with pepper. Spray bell peppers with cooking spray. Place steaks and peppers on medium high grill for about 8 minutes, turning once or until steak is medium rare and peppers are golden. -
Step 2
Let steaks stand for 5 minutes. Chop peppers and place in a bowl. Add tomatoes, olives, capers, garlic, basil, remaining pesto and vinegar. Toss well to combine. -
Step 3
Spoon puttanesca mixture onto 4 plates. Cut steaks in half crosswise and serve on top.
Nutritional information
Per serving (1 of 4)
- Calories
- 260
- Protein
- 31 g
- Sodium
- 220 mg
- Potassium
- 620 mg
- Total fat
- 11 g
- Saturated fat
- 3 g
- Cholesterol
- 70 mg
- Carbohydrates
- 7 g
- Fibre
- 1 g
- Sugars
- 3 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
