Porcupine meatballs with chunky pepper tomato sauce
These easy oven meatballs have rice cooking right in the meatball mixture! A wonderful one dish oven meal!
290 cal
Serves 6
Prep time
0h 15m
Cook time
0h 45m
Total time
1h 0m
Ingredients
Directions
-
Step 1
In a large bowl, mix together pork, beef, rice, onion, garlic, oregano and hot pepper flakes with your hands until well combined. Divide into 16 and roll each into a meatball. -
Step 2
Place meatballs into lightly sprayed casserole dish. Sprinkle peppers over top and drizzle with pasta sauce. Shake pan to help coat meatballs. Cover with foil and bake in 375 F (190 C) oven for about 45 minutes or until rice is tender and meatballs are no longer pink inside. -
Step 3
Sprinkle with parmesan and parsley, if desired to serve.
Nutritional information
Per serving (1 of 6)
- Calories
- 290
- Protein
- 21 g
- Sodium
- 470 mg
- Potassium
- 640
- Total fat
- 12 g
- Saturated fat
- 4.5 g
- Cholesterol
- 55 mg
- Carbohydrates
- 24 g
- Fibre
- 2 g
- Sugars
- 6 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
