North African lamb with chickpeas and couscous

This recipe is filled with delicious, exotic flavours that are sure to please the senses
Recipe and photo provided by hellocanola.ca
300 cal Serves 8
Prep time 0h 15m
Cook time 0h 25m
Total time 0h 40m
Bowl filled with chickpeas, lamb, chopped tomato, couscous and parsley

Ingredients

Directions

  1. Step 1

    Rub lamb strips with mixture of coriander, cumin, nutmeg, and pepper.
  2. Step 2

    In large non-stick skillet, heat 2 tbsp (25 mL) canola oil over medium high heat. Sauté lamb strips until cooked through about 6 to 8 minutes.
  3. Step 3

    Add 1 tbsp (15 mL) canola oil to lamb in skillet. Add eggplant to lamb strips and cook for about 2 to 3 minutes. Add jalapeño peppers, ginger, garlic and cook for 1 minute. Add vinegar and tomatoes. Cover and let simmer over medium heat for 10 to 15 minutes. Stir once or twice during cooking time. Stir in chickpeas. Heat through. Stir in parsley and cilantro. Serve with couscous.

Nutritional information

Per serving (1 of 8)

Calories
300
Protein
19 g
Sodium
210 mg
Potassium
503 mg
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
35 mg
Carbohydrates
35 g
Fibre
7 g
Sugars
0 g
Added sugars
0 g