Moroccan beef and apricot stew
Hearty beef is softened with spice and fruit and served spooned over rice or couscous for a perfect cold night supper
330 cal
Serves 6
Prep time
0h 15m
Cook time
2h 15m
Total time
2h 30m
Ingredients
Directions
-
Step 1
Toss beef with cumin, coriander and pepper. -
Step 2
In a shallow Dutch oven, heat oil over medium high heat and brown beef. -
Step 3
Stir in onions, garlic, ginger and chili pepper and cook, stirring for about 5 minutes or until onions have softened. Add broth; bring to a simmer and cover and cook for 1 1/2 hours. Stir in apricots and cook for about 30 minutes or until beef is very tender. -
Step 4
Uncover and stir in zucchini; cover and cook for about 15 minutes or until zucchini is tender.
Nutritional information
Per serving (1 of 6)
- Calories
- 330
- Protein
- 36 g
- Sodium
- 260 mg
- Potassium
- 980 mg
- Total fat
- 12 g
- Saturated fat
- 4.5 g
- Cholesterol
- 80 mg
- Carbohydrates
- 18 g
- Fibre
- 3 g
- Sugars
- 12 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.
