Herbed pork chops on mustard sauce
Kick your pork chops up a notch with this tangy mustard sauce
160 cal
Serves 6
Prep time
0h 15m
Cook time
0h 20m
Total time
0h 35m
Ingredients
Directions
-
Step 1
In a small bowl, combine thyme, garlic powder, and pepper flakes. Brush both sides of pork chops with canola oil. Sprinkle thyme mixture evenly over both sides and press down with fingertips to adhere. -
Step 2
Heat large, non-stick skillet over medium-high heat. Cook pork chops 4 minutes on each side or until barely pink in center. -
Step 3
Meanwhile, in small saucepan, whisk together sour cream, mustard, milk, canola oil, and tarragon. Place over low heat until warmed, about 2 to 3 minutes. Do not bring to a boil. Spoon equal amounts of mustard sauce on each dinner plate. Place pork chops on top of sauce and sprinkle with black pepper.
Nutritional information
Per serving (1 of 6)
- Calories
- 160
- Protein
- 13 g
- Sodium
- 280 mg
- Potassium
- 151 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- Cholesterol
- 40 mg
- Carbohydrates
- 5 g
- Fibre
- 0 g
- Sugars
- 1 g
- Added sugars
- 0 g
