Chicken and veggie bake
One dish dinners are great for an easy meal and limited clean up. This recipe is also great to take for lunch the next day.
305 cal
Serves 6
Prep time
0h 10m
Cook time
0h 40m
Total time
0h 50m
Ingredients
Directions
-
Step 1
Preheat oven to 350º F (180º C). -
Step 2
In a large skillet heat oil over medium-high heat. Cook chicken, onion, celery and carrots until chicken is fully cooked. About 10 minutes. -
Step 3
Add all the ingredients except the cheese to a large casserole dish and mix well. Sprinkle the cheese on top and bake for 30 minutes or until bubbly. Serve.
Nutritional information
Per serving (1 ½ cups / 375 ml)
- Calories
- 305
- Protein
- 25 g
- Sodium
- 564 mg
- Potassium
- 557 mg
- Total fat
- 8 g
- Saturated fat
- 4 g
- Cholesterol
- 55 mg
- Carbohydrates
- 33 g
- Fibre
- 4 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2008.
