Chicken and barley soup
Barley is a whole, high-fibre grain packed with nutritional value. Barley appeals to kids because of its soft texture. This recipe freezes well.
143 cal
Serves 6
Prep time
0h 15m
Cook time
1h 10m
Total time
1h 25m
Ingredients
Directions
-
Step 1
In a large stock pot, heat oil over medium heat. Cook onion, celery and carrots until onions are soft. About 10 minutes. -
Step 2
Add garlic and chicken and cook until chicken is no longer pink inside. -
Step 3
Add oregano, barley, stock and water. Bring to a boil, reduce heat to medium and cook for 1 hour. -
Step 4
Season with black pepper and serve.
Nutritional information
Per serving (3/4 cup / 175 ml)
- Calories
- 143
- Protein
- 11 g
- Sodium
- 183 mg
- Potassium
- 395 mg
- Total fat
- 2 g
- Saturated fat
- 0
- Cholesterol
- 22 mg
- Carbohydrates
- 21 g
- Fibre
- 3 g
Recipe developed by Nadine Day, PH Ec. ©Heart and Stroke Foundation 2009.
