Whitefish with herbed duxelles
Whitefish is mild tasting and fast cooking, perfect for a weeknight family dinner.
250 cal
Serves 6
Prep time
0h 15m
Cook time
0h 25m
Total time
0h 40m
Ingredients
Directions
-
Step 1
Preheat oven to 400 ⁰F (200 ⁰C). -
Step 2
In food processor, mince mushrooms until finely chopped. In large, dry saucepan, cook mushrooms over medium heat until moisture is gone and mushrooms are lightly browned, about 5 minutes. -
Step 3
Remove saucepan from heat and add shallots, green onions, parsley, thyme, pepper, bread crumbs and canola oil. Mix well. Set duxelles mixture aside. -
Step 4
Spread crushed tomatoes over a a lightly oiled 9x13 inch (22x33 cm) baking pan. Stir in balsamic vinegar. Place fish fillets on top of tomatoes. Spoon duxelles mixture over fish, covering fillets. -
Step 5
Bake for 15 to 20 minutes until fish flakes easily with fork and mushroom mixture is lightly browned.
Nutritional information
Per serving (1 of 6)
- Calories
- 250
- Protein
- 27 g
- Sodium
- 210 mg
- Potassium
- 702 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 60 mg
- Carbohydrates
- 17 g
- Fibre
- 2 g
