Shrimp and tomato spinach salad
This colourful salad is perfect for a summer dinner on your deck or balcony. Buy a pound of shrimp on sale and divide the bag into four for quick meals all summer long.
150 cal
Serves 1
Prep time
0h 5m
Cook time
0h 6m
Total time
0h 11m
Ingredients
Directions
-
Step 1
In a bowl, spray shrimp lightly with cooking spray; toss with herb seasoning and chili powder. -
Step 2
Place shrimp and pepper on preheated medium high grill and cook, turning once for about 6 minutes or until shrimp is cooked through and pepper is tender crisp. -
Step 3
Arrange spinach, tomato and corn, if using onto a dinner plate and top with grilled pepper and shrimp. -
Step 4
In a small bowl, whisk together vinegar, garlic and pepper and drizzle over salad to serve.
Nutritional information
Per serving (entire recipe)
- Calories
- 150
- Protein
- 22 g
- Sodium
- 247 mg
- Potassium
- 699 mg
- Total fat
- 2 g
- Saturated fat
- 0 g
- Cholesterol
- 180 mg
- Carbohydrates
- 12 g
- Fibre
- 3 g
- Sugars
- 6 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.