Salmon and quinoa patties
Enjoy these Salmon and quinoa patties accompanied with grilled vegetables, on whole grain rolls.
This recipe has been adapted to include Health Canada’s safe recipe style guide.
This recipe has been adapted to include Health Canada’s safe recipe style guide.
190 cal
Serves 8
Prep time
0h 10m
Cook time
0h 12m
Total time
0h 22m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. Gently rinse onion and celery under cool running water before preparing these ingredients. -
Step 2
In a large non-stick pan, heat 1 tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat. -
Step 3
In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine. -
Step 4
Using clean hands, shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each. Wash hands with soap and warm water for at least 20 seconds before continuing. -
Step 5
In a saucepan, heat remaining canola oil over medium heat. -
Step 6
Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes. -
Step 7
Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location. -
Step 8
Reheat leftovers to an internal temperature of 165°F (74°C). Discard uneaten leftovers after they have been reheated.
Nutritional information
Per serving (1 patty)
- Calories
- 190
- Protein
- 20 g
- Sodium
- 210 mg
- Potassium
- 395 mg
- Total fat
- 9 g
- Saturated fat
- 1.5 g
- Cholesterol
- 90 mg
- Carbohydrates
- 7 g
- Fibre
- 1 g
- Sugars
- 1 g
- Added sugars
- 0 g
