Salmon and greens skillet
Try this easy skillet meal that includes your rice and veggies. It works with any of your favourite fish but salmon is definitely a favourite.
365 cal
Serves 3
Prep time
0h 10m
Cook time
0h 20m
Total time
0h 30m
Ingredients
Directions
-
Step 1
In a bowl, toss salmon with 1 tsp (5 mL) of the oil, thyme, 1/2 tsp (2 mL) of the lemon rind and pepper; set aside. -
Step 2
In a nonstick skillet, heat remaining oil over medium heat. Cook shallot for 2 minutes. Stir in basmati rice to coat. Add broth and pepper; bring to a simmer. Stir in spinach in batches then nestle salmon fillets into mixture. Cover and cook for about 12 minutes or until rice is tender and salmon flakes when tested.
Nutritional information
Per serving: 1/3rd recipe
- Calories
- 365
- Protein
- 24 g
- Sodium
- 294 mg
- Potassium
- 855 mg
- Total fat
- 14 g
- Saturated fat
- 2 g
- Cholesterol
- 53 mg
- Carbohydrates
- 36 g
- Fibre
- 2 g
- Sugars
- 0 g
- Added sugars
- 0 g
