Rustic salmon and tomato sauce pasta
White wine enhances many dishes and here a little wine helps to produce a flavourful sauce to cook the salmon in.
670 cal
Serves 4
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a large shallow saucepan, heat oil over medium heat. Add tomatoes and with potato masher, crush tomatoes slightly to create a chunky sauce. -
Step 2
Add wine, garlic, basil and thyme; simmer for 10 minutes or until starting to thicken. -
Step 3
Add salmon and sprinkle with pepper. Reduce heat, cover and simmer for 8 minutes or until fish flakes when tested; keep warm. -
Step 4
Meanwhile, in a pot of boiling water cook pasta for about 8 minutes or until al dente. Drain well and stir into sauce breaking up salmon while stirring. Sprinkle with parsley to serve.
Nutritional information
Per serving (1 of 4)
- Calories
- 670
- Protein
- 45 g
- Sodium
- 120 mg
- Potassium
- 1100 mg
- Total fat
- 24 g
- Saturated fat
- 5 g
- Cholesterol
- 85 g
- Carbohydrates
- 68 g
- Fibre
- 8 g
- Sugars
- 7 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.
