Lettuce fish tacos
These tacos make a refreshing light dinner. For an added kick be sure to add a pinch of cayenne pepper to the chili powder.
231 cal
Serves 2
Prep time
0h 15m
Cook time
0h 15m
Total time
0h 30m
Ingredients
Directions
-
Step 1
In a small bowl, stir together oil and chili powder. Toss haddock with oil mixture to coat and place on small baking sheet. Bake in 425° F (220° C) oven for about 10 minutes or until fish flakes when tested. -
Step 2
Meanwhile, prick potatoes all around with a fork. Microwave for about 5 minutes or until fork tender. Let cool slightly. -
Step 3
Wrap haddock in lettuce and sprinkle with red pepper, carrot and parsley. Squeeze lime wedge over top. Serve with potato cut in half and topped with yogurt and chives, if using.
Nutritional information
Per serving (1 of 2)
- Calories
- 231
- Protein
- 25 g
- Sodium
- 106 mg
- Potassium
- 938 mg
- Total fat
- 3 g
- Saturated fat
- 0 g
- Cholesterol
- 65 mg
- Carbohydrates
- 24 g
- Fibre
- 3 g
- Sugars
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.
