Lemon roasted halibut and asparagus
Using the asparagus as a bed for the halibut gives it a wonderful flavour and makes this a one dish oven roast.
180 cal
Serves 2
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
Heat oven to 425° F (220° C) -
Step 2
Place asparagus close together in a single layer in a lightly greased shallow baking pan; sprinkle with pepper. Place halibut on top of asparagus. -
Step 3
In a small bowl, combine parsley, garlic, lemon rind and hot pepper flakes. Coat top of both halibut pieces. Roast in 425° F (220° C) oven for about 15 minutes or until fish flakes when tested with a fork. Remove from oven and drizzle halibut and asparagus with lemon juice and oil to serve.
Nutritional information
Per serving (1 of 2)
- Calories
- 180
- Protein
- 27 g
- Sodium
- 65 mg
- Potassium
- 790 mg
- Total fat
- 5 g
- Saturated fat
- 1 g
- Cholesterol
- 35 mg
- Carbohydrates
- 7 g
- Fibre
- 3 g
- Sugars
- 3 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
