Sweet potato maple pudding
Sweet potato adds natural sweetness to this firm-style pudding, so get your dessert and veggies too!
166 cal
Serves 4
Prep time
0h 20m
Cook time
1h 0m
Total time
1h 20m
Ingredients
Directions
-
Step 1
In small saucepan, cover sweet potato with water and bring to a boil. Cook for about 15 minutes or until very tender. Drain well and press through fine mesh sieve into bowl. -
Step 2
Meanwhile, sprinkle gelatin over milk and let stand for 1 minute. Place in microwave for 45 seconds until liquid and whisk until smooth. Pour into sweet potato with yogurt and maple syrup. -
Step 3
Divide among 4 ramekins, parfait or wine glasses and refrigerate for at least 1 hour or until firm and set. (Can be wrapped and refrigerated for up to 1 day.) -
Step 4
Garnish with pecans before serving.
Nutritional information
Per serving (1/4 servings)
- Calories
- 166
- Protein
- 6 g
- Sodium
- 65 mg
- Potassium
- 401 mg
- Total fat
- 2 g
- Saturated fat
- 0 g
- Cholesterol
- 1 mg
- Carbohydrates
- 32 g
- Fibre
- 3 g
- Sugars
- 18 g
- Added sugars
- 7 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.
