Strawberry compote with dumplings

A delicious and quick last-minute dessert with fruit from the freezer.
by Emily Richards PH Ec.
161 cal Serves 6
Prep time 0h 20m
Cook time 0h 20m
Total time 0h 40m
Frozen strawberries in a white bowl

Ingredients

Directions

  1. Step 1

    In saucepan cover and heat strawberries over medium heat until softened. Add sugar and vinegar and bring to a boil.

  2. Step 2

    Whole-wheat dumplings: Meanwhile, in bowl whisk together flour, bran, sugar and baking powder. In another small bowl, whisk together egg, milk and margarine. Pour over flour mixture and stir until moistened.

  3. Step 3

    Add dumplings to boiling strawberry mixture by spoonfuls to make 8 to 10 dumplings. Reduce heat and boil gently for about 10 minutes or until dumplings are puffed. Cover and cook for 2 minutes or until dumplings are set on top. Remove from heat to serve.

Tips

  • You can serve a dollop of low fat vanilla yogurt on top of each serving if desired or garnish with a sprig of fresh mint.

Nutritional information

Per serving (1 of 6)

Calories
161
Protein
5 g
Sodium
92 mg
Potassium
318 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
32 mg
Carbohydrates
31 g
Fibre
5 g
Sugars
14 g
Added sugars
5 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.

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