Mocha cherry barley muffins

 

Enjoy the sweet aroma of chocolate while these muffins are baking. Make batches to freeze for a quick, heart-healthy snack anytime. Learn more heart healthy eating tips.

This recipe has been adapted to include Health Canada’s food safety guidance.

by Emily Richards PH Ec.
190 cal Serves 10
Prep time 0h 10m
Cook time 0h 18m
Total time 0h 28m
A basket of mocha cherry barley muffins.

Ingredients

Directions

  1. Step 1

    Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces.
  2. Step 2

    In a large bowl, whisk together flour, cocoa powder, oat bran, baking powder and soda.
  3. Step 3

    In a small bowl, stir together vanilla and coffee granules; set aside. In another bowl, whisk together milk, eggs and oil. Whisk in sugar and vanilla mixture. Pour over flour mixture; stir until just combined. Stir in cherries.
  4. Step 4

    Divide batter among 10 lightly sprayed or paper lined muffin cups. Bake in preheated 400 °F (200 °C) oven for about 18 minutes or until tester inserted in centre comes out clean.

Nutritional information

Per serving (1 muffin)

Calories
190
Protein
5 g
Sodium
120 mg
Potassium
320 mg
Total fat
7 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
29 g
Fibre
4 g
Sugars
10 g
Added sugars
7 g

Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2013.