Mocha cherry barley muffins
Enjoy the sweet aroma of chocolate while these muffins are baking. Make batches to freeze for a quick, heart-healthy snack anytime. Learn more heart healthy eating tips.
This recipe has been adapted to include Health Canada’s food safety guidance.
190 cal
Serves 10
Prep time
0h 10m
Cook time
0h 18m
Total time
0h 28m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces. -
Step 2
In a large bowl, whisk together flour, cocoa powder, oat bran, baking powder and soda. -
Step 3
In a small bowl, stir together vanilla and coffee granules; set aside. In another bowl, whisk together milk, eggs and oil. Whisk in sugar and vanilla mixture. Pour over flour mixture; stir until just combined. Stir in cherries. -
Step 4
Divide batter among 10 lightly sprayed or paper lined muffin cups. Bake in preheated 400 °F (200 °C) oven for about 18 minutes or until tester inserted in centre comes out clean.
Nutritional information
Per serving (1 muffin)
- Calories
- 190
- Protein
- 5 g
- Sodium
- 120 mg
- Potassium
- 320 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 29 g
- Fibre
- 4 g
- Sugars
- 10 g
- Added sugars
- 7 g
Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2013.