Apple blueberry compote
This chunky treat is awesome on its own or served up with yogurt and sprinkled with homemade granola.
75 cal
Serves 5
Prep time
0h 5m
Cook time
0h 10m
Total time
0h 15m
Ingredients
Directions
-
Step 1
Cut apples into 1½ inch (3.5 cm) chunks and place in saucepan. Add orange juice and bring to simmer over medium heat. Cover and cook for about 5 minutes or until apples are very soft. -
Step 2
Stir in blueberries and maple syrup; cook for about 3 minutes or until blueberries are softened.
Tips
-
For a smooth sauce, purée mixture in food processor or using an immersion blender.
-
Store in airtight container in refrigerator for up to 5 days.
-
Use your favourite apples. For a smoother sauce use McIntosh, Empire or Ida Rred apples. For a firmer apple texture use Northern Spy, Cortland or Crispin apples.
Nutritional information
Per serving (1 of 5)
- Calories
- 75
- Protein
- 0 g
- Sodium
- 2 mg
- Potassium
- 110 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 19 g
- Fibre
- 2 g
- Sugars
- 16 g
- Added sugars
- 6 g
Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2011.
