Mom's mini frittatas

These little frittatas can be made ahead and warmed up in the microwave.
by Emily Richards PH Ec.
80 cal Serves 6
Prep time 0h 10m
Cook time 0h 20m
Total time 0h 30m
Mini frittatas in muffin tray

Ingredients

Directions

  1. Step 1

    In a small nonstick skillet, heat oil over medium heat. Cook onion and pepper for 3 minutes or until softened. Remove from heat and stir in dill and pepper; set aside.

  2. Step 2

    In a bowl, whisk together eggs and egg whites and milk until combined.

  3. Step 3

    Divide onion and pepper mixture among 6 lightly sprayed muffin tins. Pour and divide in egg mixture among muffin tins. Top each with 2 tomato halves and sprinkle with feta.

  4. Step 4

    Bake in 350° F (180° C) oven for about 20 minutes or until knife inserted in centre comes out clean.

Nutritional information

Per serving (1 of 6)

Calories
80
Protein
6 g
Sodium
100 mg
Potassium
160 mg
Total fat
4.5 g
Saturated fat
1.5 g
Cholesterol
95 mg
Carbohydrates
3 g
Fibre
1 g
Sugars
2 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.

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