Mocha fruit bircher muesli
Bircher muesli has been a go-to breakfast for generations. But if oats soaked overnight doesn’t sound like your culinary style, try this modern twist including cocoa nibs for a tasty start to your day.
244 cal
Serves 4
Prep time
0h 10m
Cook time
Total time
0h 10m
Ingredients
Directions
-
Step 1
In a bowl, stir together oats, oat bran, almonds, sunflower seeds, flax, cocoa nibs and powder, cinnamon and instant coffee, if using. Add apple and yogurt and stir until well combined (mixture will be thick). Cover and refrigerate overnight. -
Step 2
In the morning, stir the muesli and divide among 4 bowls. Top each with fruit and drizzle with milk if desired before enjoying.
Nutritional information
Per serving (½ cup / 125 mL)
- Calories
- 244
- Protein
- 11 g
- Sodium
- 18 mg
- Potassium
- 451 mg
- Total fat
- 8 g
- Saturated fat
- 2 g
- Cholesterol
- 2 mg
- Carbohydrates
- 38 g
- Fibre
- 7 g
- Sugars
- 13 g
- Added sugars
- 1 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.
