Maple chocolate mug muffin
A variation on the popular mug cake, this muffin cooks quickly and can easily be shared by two. Enjoy it with fresh fruit and yogurt as part of your morning.
93 cal
Serves 2
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a microwave-safe mug, using a fork, beat together egg, maple syrup and vanilla. Add bran cereal, cocoa powder, baking powder and cinnamon and stir well to combine. -
Step 2
Place in microwave and cook on High for 1 minute and 45 seconds. Turn muffin out onto plate and divide in 2.
Tips
-
You can substitute 3 tbsp (45 mL) bran flakes for the bran cereal pellets if desired.
Nutritional information
Per serving (1 portion)
- Calories
- 93
- Protein
- 5 g
- Sodium
- 107 mg
- Potassium
- 184 mg
- Total fat
- 3 g
- Saturated fat
- 1 g
- Cholesterol
- 93 mg
- Carbohydrates
- 14 g
- Fibre
- 4 g
- Sugars
- 8 g
- Added sugars
- 6 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
