Instant oatmeal pumped up

A hot cereal for breakfast is a great way to start the day.

by Emily Richards PH Ec.

322 cal Serves 1

Prep time 0h 1m

Cook time 0h 2m

Total time 0h 3m

generic kitchen utensils

Ingredients

1 envelope (38/40 g) pure oats oatmeal
1 tbsp (15 mL) wheat germ
2/3 cup (150 mL) skim milk
1/2 cup (125 mL) fresh or frozen unsweetened berries (such as blueberries, raspberries or sliced strawberries)
Half a small banana, sliced

Directions

Step 1

Pour oatmeal into a bowl, stir in wheat germ. Pour in milk and stir to combine. Microwave for about 1 minute 30 seconds or until desired thickness. Stir in berries and banana and let stand for 30 seconds before enjoying for flavours to combine.

Tips

Let oatmeal stand a bit longer for a thicker consistency.

This is great to pack in a thermos and have it ready to enjoy when you get to school or the office.

Nutritional information

Per serving (1 portion)

Calories: 322
Protein: 15 g
Sodium: 74 mg
Potassium: 698 mg
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 3 mg
Carbohydrates: 61 g
Fibre: 7 g
Sugars: 23 g
Added sugars: 0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

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