Carrot apple pancakes
Adding vegetables and fruit to your pancakes adds lots of nutrition and big flavour to your breakfast or brunch. These also make a fun dinner idea to serve alongside your favourite protein.
205 cal
Serves 18
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a large bowl, whisk together whole wheat and all-purpose flours, sugar, baking powder and cinnamon. -
Step 2
In another bowl, whisk together buttermilk, eggs, butter and vanilla. Pour over flour mixture along with apple and carrot and stir until combined. -
Step 3
Spray large nonstick skillet or griddle with some cooking spray and place over medium high heat. Pour batter using 50 mL (1/4 cup) measure and spread out slightly to form pancakes. Cook until bubbles begin to appear on top, about 3 minutes. Flip over and cook until golden brown, about 2 minutes. Remove to plate and repeat with remaining batter.
Tips
-
If you want to add extra apples to your pancakes use this easy Cinnamon apple topping. In a nonstick skillet, melt 2 tbsp (25 mL) butter over medium heat. Add 2 large apples, cored and sliced with 1 tsp (5 mL) ground cinnamon; cover and cook for about 3 minutes. Uncover and cook until tender but firm; keep warm.
Nutritional information
Per serving (2 pancakes)
- Calories
- 205
- Protein
- 7 g
- Sodium
- 211 mg
- Potassium
- 218 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 43 mg
- Carbohydrates
- 32 g
- Fibre
- 3 g
- Sugars
- 11 g
- Added sugars
- 4 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.