Breakfast tacos
Kids will love this healthy, fun dish to start the day. It’s high in protein and filled with Mexican flavours.
390 cal
Serves 4
Prep time
0h 12m
Cook time
0h 8m
Total time
0h 20m
Ingredients
Directions
-
Step 1
In medium mixing bowl, whisk together eggs, egg whites, skim milk and pepper. -
Step 2
In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble. -
Step 3
Place tortillas on work surface. Divide egg mixture equally in centre of each tortilla. Add black bean mixture and cheese evenly over eggs. Add desired toppings and serve immediately.
Nutritional information
Per serving (1 taco)
- Calories
- 390
- Protein
- 23 g
- Sodium
- 380 mg
- Potassium
- 511 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- Cholesterol
- 105 mg
- Carbohydrates
- 49 g
- Fibre
- 11 g
- Sugars
- 2 g
- Added sugars
- 49 g
