Banana maple blueberry muffins
These hearty muffins will make a great start to your day and are also perfect to enjoy as a snack.
171 cal
Serves 12
Prep time
0h 20m
Cook time
0h 15m
Total time
0h 35m
Ingredients
Directions
-
Step 1
Preheat oven to 400 °F (200 °C). In a saucepan, bring dates and water to a simmer. Cover and cook for 3 minutes or until very soft. -
Step 2
Pour date mixture into food processor with lentils and maple syrup. Blend until smooth. Scrape into a bowl and stir in mashed banana, egg and vanilla. -
Step 3
In a large bowl, whisk together flour, flax, cinnamon, baking powder and soda. Pour date mixture over top; add milk and stir to combine. Stir in blueberries. -
Step 4
Divide batter among 12 greased or paper lined muffin tins. Bake in 400° F (200 °C) oven for about 15 minutes or until cake tester inserted in centre comes out clean.
Nutritional information
Per serving (1 muffin)
- Calories
- 171
- Protein
- 5 g
- Sodium
- 90 mg
- Potassium
- 257 mg
- Total fat
- 2 g
- Saturated fat
- 0 g
- Cholesterol
- 16 mg
- Carbohydrates
- 35 g
- Fibre
- 4 g
- Sugars
- 15 g
- Added sugars
- 3 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.
