Apple maple cheddar muffins
These are a great little muffin to pack into the kids’ lunches. With the added touch of cinnamon, these are a great treat to enjoy with a glass of milk.
153 cal
Serves 10-12
Prep time
0h 20m
Cook time
0h 15m
Total time
0h 35m
Ingredients
Directions
-
Step 1
In a large bowl, whisk together maple syrup, egg, oil and applesauce. -
Step 2
In another bowl, whisk together flour, wheat germ, baking powder, soda and cinnamon. Stir into egg mixture and stir gently. Add apples and cheese and stir to combine. -
Step 3
Divide batter into greased or paper lined muffin tins. Bake in 375° F (190° C) oven for 12 to 15 minutes or until tester inserted in centre comes out clean.
Tips
-
Make smaller muffins for smaller children to pack in their lunches as a full size muffin can usually be too much for them to eat in their snack time. Use a mini muffin tin and bake for 10 to 12 minutes.
Nutritional information
Per serving (1 muffin)
- Calories
- 153
- Protein
- 4 g
- Sodium
- 128 mg
- Potassium
- 88 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 22 mg
- Carbohydrates
- 22 g
- Fibre
- 2 g
- Sugars
- 10 g
- Added sugars
- 6 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.