Apple cranberry muffins
Using fruit purees helps reduce sugar and fat when baking. Change up the flavour by using sweet potato or pumpkin puree for the applesauce.
133 cal
Serves 12
Prep time
0h 10m
Cook time
0h 12m
Total time
0h 22m
Ingredients
Directions
-
Step 1
In a large bowl, whisk together flour, flax, baking powder, cinnamon and baking soda; set aside. -
Step 2
In another bowl, whisk together applesauce, sugar, oil, egg and vanilla. Pour over flour mixture and stir until just combined. Stir in cranberries. -
Step 3
Divide batter among 12 greased or paper lined muffin tins. Bake in 400° F (200° C) oven for about 12 minutes or until golden and firm when touched.
Nutritional information
Per serving (1 muffin)
- Calories
- 133
- Protein
- 3 g
- Sodium
- 87 mg
- Potassium
- 115 mg
- Total fat
- 4 g
- Saturated fat
- 0 g
- Cholesterol
- 16 g
- Carbohydrates
- Fibre
- 3 g
- Sugars
- 11 g
- Added sugars
- 6 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
